Flowtion is the evolution of a lifestyle that balances physical, mental, nutritional, and core priorities of one’s life. Flowtion equally blends two words vital to a healthy life: flow and motion. Through this, we wanted to enable anyone who practices with us, a rejuvenating full-body experience. 

Simplify and Fortify your life with us!

Woman Flowtion

Class Description

Yoga and mobility training are the foundation of this physical practice where joint health meets strength, flexibility and control.

You will be introduced to different ways to train your body to use your midline, hips and breathing, for the stability needed to decrease pain and lower the chances of injury. Towards the end of the class, specific props will help release muscle tension, leaving you energized.

Through a consistent practice, you will decrease pain in feet, knees, hips, back and shoulders.

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Hip mobility is essential for the proper functioning of the hips; it is necessary to reduce injury occurrences, lessen back pain and improve overall feeling of wellness. Each week we work on a specific range of motion (internal rotation, external rotation, extension and flexion). You may find this sequence integrated into a Flowtion class.

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In this class you will find all aspects of a traditional and complete practice: breathing exercises, a sequence of poses to revitalize the physical body, stretching and deep relaxation at the end of the class.

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An intentionally sequenced flow class that offers a challenge for all levels. After linking movement with focus and breath, take time to settle into the stillness within. This interruption patters of tension and stress allow feelings of integration and ease to follow you off your matt.

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A style of yoga that revitalizes the body and mind using the assistance of props while resting on your mat. This class facilitates a deep awareness and relaxation through longer holds, gentle movement and breathing exercises. Research shows that this restorative approach is beneficial to balance a more active practice, helps you decompress after a stressful day and/or can decrease symptoms of anxiety  and depression in individuals dealing with many forms of pain.

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How to sleep better? Try gentle, longer held, supported poses and Essential Oils (optional) to sleep better.

The practice of Yin is a slower and more meditative practice that targets deep connective tissue (fascia, ligaments, joints, and bones). By stretching with longer holds and stimulating energy lines with Essential Oils, we are opening the body to release blockages that prevent us from living with less physical and mental discomfort.

You will fall asleep quicker and feel better the next day.

A slower paced  class that balances stretching, strengthening exercises without putting body weight on knees or hands, breath awareness and relaxation.

This class is all about balance. Yin Yang blends two styles of yoga into one practice, bringing together the benefits of long, relaxed holds with a more dynamic sequence.

Yin is a slower practice where poses are held for a longer period of time. It works on deep connective tissues and joints in the body.

Yang, in contrast, refers to a more active practice. It works on building strength, stamina and flexibility.

This fun, mat-based  class fuses Yoga, Pilates, & Barre. Muscle sculpting exercises to build a more substantial toned and lean body.
Focus on proper alignment, light weights and small fitness props, you get a low impact, full-body workout. Classes are finished off with an excellent 15 minute stretch!

We use soft props, gentle movement , stretching and breathing exercises to release deep held muscular tension. You will experience a full body release to help you focus and sleep better.

Man Flowtion

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