Yoga and mobility training are the foundation of this physical practice where joint health meets strength, flexibility and control.

You will be introduced to different ways to train your body to use your midline, hips and breathing, for the stability needed to decrease pain and lower the chances of injury. Towards the end of the class, specific props will help release muscle tension, leaving you energized.

Through a consistent practice, you will decrease pain in feet, knees, hips, back and shoulders.

Hip mobility is essential for the proper functioning of the hips; it is necessary to reduce injury occurrences, lessen back pain and improve overall feeling of wellness. This is a short practice that focuses each week on a specific range of motion (internal rotation, external rotation, extension and flexion). You may find this sequence integrated in a Flowtion class.

The shoulder joint is the most mobile joint in our body. It helps with overhead movement, push-ups, swimming, golf, stocking your pantry, you name it. This short practice will give you tools each week to build strength needed to improve shoulder function. You will find this sequence integrated in a Flowtion class.

An uplifting, vinyasa practice where breath is joined by movement in a flow of postures. You will build a strong foundation on muscular strength, balance and flexibility. Each class will vary between teachers as their creativity draws from diverse influences and personal practice style.

An intentionally sequenced flow class that offers a challenge for all levels. After linking movement with focus and breath, take time to settle into the stillness within. This interruption patters of tension and stress allow feelings of integration and ease to follow you off your matt.

Our everyday life can be extraordinarily busy making it hard to relax. This gentle movement class is intended to allow you space for that transition to happen naturally. Attending to tension that is being held in our body, we signal our minds to slow down and let go. That letting go send signals of safety to our nervous system and throughout our being that releases our need to be vigilant. The majority of the class is done on the floor with props to offer extra support in the process. Meeting ourselves where we are at the activity level of our day, we begin practice with some dynamic movement and slowly create long holds that allow us to rest and be restored by our practice.

A style of yoga that revitalizes the body and mind using the assistance of props while resting on your mat. This class facilitates a deep awareness and relaxation through longer holds, gentle movement and breathing exercises. Research shows that this restorative approach is beneficial to balance a more active practice, helps you decompress after a stressful day and/or can decrease symptoms of anxiety  and depression in individuals dealing with many forms of pain.

Yin Yoga and essential oils work together to open the energy channels of your body.

A slow deep Yin Yoga practice targets the deep connective tissues of the body to open and release blockages, both physically and energetically. Essential Oils in their pure form are plant based remedies that help the body return to a state of balance and health.

The synergy of yoga aromatherapy with a full body yin yoga sequence allows the body an even deeper opening and feeling of relaxation.