Flowtion Mobility Studio

Weekly Schedule

Star Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am
9:20 am Flowtion

Paola

Flow

Chelsey

Shoulder Fluidity

Paola

TBD Somatic Movement

Alana

Discovery Yoga | 9:00 am Flow to Stillness

Vanitha

11:00 am Discover Yoga

Oscar

Roll & Release

Chelsey

Flowtion for a Stronger Back

LIVE-STREAM ONLY

Paola

Spine & Hips w/ Relaxation

Alana

Flowtion for a Stronger Back | 10:45 

Paola

1:15 pm Hip Fluidity

Paola

Spine & Hips w/ Relaxation

Amy

Discover Yoga

Oscar

Nidra

Ellen

1:30 Flowtion 4Kids

Monika

4:30 pm Functional Movement Flow

Rachel

5:30 pm Flow

Kat

5:00 Stretch to Restore Flowtion

Paola

Discover Yoga

Vanitha

Spine & Hips w/ Relaxation | 6:00 pm

Rachel Ann

7:05 pm Stretch to Restore

Kat

6:45 Prenatal

Amy

Restorative

Vanitha

Classes described in black are 1 hour 15 minutes long

Flowtion logo in black

Classes described in dark blue are 45 minutes long

Flowtion Logo Dark Blue

Multi session & specialized in light blue are 1 hour 15 minutes long.

Flowtion Logo Light Blue

Classes described in light purple are 1 hour long