Flowtion is the evolution of a lifestyle that balances physical, mental, nutritional, and core priorities of one’s life. Flowtion equally blends two words vital to a healthy life: flow and motion. Through this, we wanted to enable anyone who practices with us, a rejuvenating full-body experience. 

Simplify and Fortify your life with us!

Woman Flowtion

Sessions & Workshops

Our baby + me yoga class is specifically designed to re-stabilise and re-strengthen the pelvis and deep core muscles after pregnancy and birth. Come with your little one (s) and be guided through an all levels practice with modifications depending on your specific needs. The focus is on fun and functionality. Come for yoga and stay for coffee and cake in the adjoining café for some connection time… No experience necessary!”

Contact Natalie at info@natalieanu.com to register (https://natalieanu.com).

Prenatal class is an opportunity to gather with a group of women, and connect with breath and movement. We share a practice which is simultaneously gentle and strong, with specific aspects of labour in mind and all postures easily modified.
This practice allows you to move in ways that create spaciousness in your body for a more comfortable pregnancy. Physical comfort translates to a greater sense of ease on every level of your being.
Tuesdays, September 6th – October 25th (7 – 8:15pm) $110
REGISTER:

In todays competitive culture, our children are learning that being good isn’t good enough. “Healthy” competition encourages children to be their best, but excessive stress and achievement pressure is creating depression, anxiety and difficulty sleeping.
Yoga for Kids offers a space for children to play, discover and explore yoga in a supportive environment that promotes self confidence, imagination, leadership, self control and gratitude.
This playful and unique approach uses traditional poses with creative themes to keep children engaged. Monika brings her background form a degree in arts, biology and a long time yogi, to encourage a healthy lifestyle growing up.

Saturdays, September 10th – October 29th (1:30 – 2:30pm) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100140

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. You will develop a stronger core and abs, joint mobility and stability for better functional movement. Utilizing various props is an enjoyable way to build better neuromuscular connections.

Tuesdays, September 6th – October 25th (9:30 – 10:30am) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100141

Seniors Yoga Level 2 (55+) is an excellent way to reduce the risk of falling. Its slow, gentle, mindful movements, strengthening poses and focused breathing help you improve your balance, flexibility, stability and strength.

Most of the poses are done on the floor with the support of blocks, straps, bolsters and other props. These props allow individuals to find comfort on the ground.

Every person has access to a wall to support balancing poses.

75 minutes sounds long, but we spend time in restorative and relaxation poses that require time to affect the nervous system.

Mondays, September 12th – October 31st (11 – 12:15) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100142

Seniors Yoga Level 1 (55+) is performed using a chair, blocks, straps, pillows and a wall (all provided by the studio). The chair allows the strengthening and stretching to safely be done without putting body weight on the feet, knees and hips.

A slow paced class for individuals who experience joint pain, arthritis, restrictions with mobility, imbalances and/or other physical limitations.

The interaction and social component of this class helps improve a sense of wellbeing and belonging.

Thursdays, September 8th – October 27th (11 – 12) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100143

A flow class that bridges breath and movement allowing the body to find its own flow. Warming up with slow, gentle movements, we then build momentum as the class progresses.
The class will end with Sound bath. Singing bowls are believed to calm the mind by entraining the brain’s electrical impulses to mimic those found in states of meditation, relaxation or deep concentration.
Wednesdays, September 7th – October 26th (5:30 – 6:45pm) $110
Register:

We use soft props, gentle movement , stretching and breathing exercises to release deep held muscular tension. You will experience a full body release to help you focus and sleep better.

Tuesdays, September 6th – October 25th (5:30 – 6:45pm) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100145

Our lower back has fewer vertebrae than the neck and mid back, yet they do a lot of heavy lifting during our lives. They bear the weight of our upper body and, it’s a central point that experiences a lot of movement and stress. This class will focus on strengthening the core/glutes, increase flexibility through passive and active stretches, breath work and the use of specific equipment to release deep held muscular tension.
Each week we will focus on a body part:
Week 1 – neck/upper back
Week 2 – shoulders must rotate to do anything well
Week 3 – lower back, lower pain
Week 4 – Twisting and core
Week 5 – Hips need to move in every direction
Week 6 – Ankle & Foot
Week 7 – Forward Fold & Restore
Week 8 – Full integration
Saturdays, September 10th – October 29th (10:45 – 12pm) $110

This class is all about balance. Yin Yang blends two styles of yoga into one practice, bringing together the benefits of movement between flowing postures and mindful stillness, while incorporating the Philosophy of Yoga for today’s world.
The Yang practice will feature a flow of yoga postures sequenced together at a mild to moderate level to heat and strengthen up the muscles of the body, wheel the Yin Yoga is slower, cooler, long held poses to work the deep connective tissues and joints.
Thursdays, September 8th – October 27th (9:30 – 10:45am) $110
REGISTER:

Hatha Yoga is a full body, slower-paced class where you move your body slowly and deliberately into different poses that challenge your flexibility and strength, while focusing on mindfulness and relaxation.
The Yoga postures (asanas) and the breathing exercises (pranayama) are meditative and serve to balance the connection between the body and the mind.
You will feel energized and relaxed.
Thursdays, September 8th – October 27th (5:30 – 6:45pm) $110

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100147

This 4 week series uses therapeutic Art Making and Meditation to Support Overall Wellbeing by accessing deeper awareness of who we are and build inner strength for resilience during times of stress.

Facilitated by Registered Therapeutic Counsellor, Somatic Practitioner,
Kundalini Yoga Teacher and Art Therapist, Charmaine Husum DKATI, RTC, CT.
No previous art experience required.
All Materials Included

Week One:
THEME: Tapping into The Felt Sense of Our Inner Power
ART DIRECTIVE: Mandalas

Week Two:
THEME: Boundaries: Creating A Safe & Energetic Space for Myself & Others
ART DIRECTIVE: Portraits & Frames

Week Three:
THEME: Prayers and Wishes
ART DIRECTIVE: Prayer flags

Week Four:
THEME: What I choose my future to look like
ART DIRECTIVE: Vision Boarding

Sundays, September 18th – October 9th (1 – 3pm) $175

SINGLE DROP INS – $50

Investment: $175- full series – $50 Drop In – All Materials Included
Sundays 1:00-3:00 pm

REGISTER:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100150

A more meditative approach to yoga, Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Yin Yoga involves variations of seated and supine poses.
Mondays, September 12th – October 31st (6:30 – 7:45pm) $110
REGISTER:

Our lower back has fewer vertebrae than the neck and mid back, yet they do a lot of heavy lifting during our lives. They bear the weight of our upper body and, it’s a central point that experiences a lot of movement and stress. This class will focus on strengthening the core/glutes, increase flexibility through passive and active stretches, breath work and the use of specific equipment to release deep held muscular tension.
Each week we will focus on a body part:
Week 1 – neck/upper back
Week 2 – shoulders must rotate to do anything well
Week 3 – lower back, lower pain
Week 4 – Twisting and core
Week 5 – Hips need to move in every direction
Week 6 – Ankle & Foot
Week 7 – Forward Fold & Restore
Week 8 – Full integration
Wednesdays, September 7th – October 26th (7:10 – 8:25pm) $110

This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Poses are demonstrated in stages with options so you can safely advance into deeper postures.

Mondays, September 12th – October 31st (9:30 – 10:45am) $110

Register:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100152

This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Poses are demonstrated in stages with options so you can safely advance into deeper postures.

Friday, September 9th – October 28th (4:30 – 5:30pm) $110

Register:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100152

An intentionally sequenced flow class that offers a challenge for all levels. After linking movement with focus and breath, take time to settle into the stillness within.

Sundays, September 11 – October 30 (9:30 – 10:45am) $110

Register:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100153

A slower paced class that balances stretching, strengthening exercises without putting body weight on knees or hands, breath awareness and relaxation.

Wednesdays, September 14 – November 2 (9:30 – 10:45am) $110

Register:

https://clients.mindbodyonline.com/classic/ws?studioid=5721369&stype=43&prodid=100154

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